A nice early morning for a longer run. Temperature around 19 degrees and an occasional bitter wind. With this being the day after Christmas, traffic wasn’t too bad.
The hamstring didn’t complain too much, and a few other things didn’t either, really. It’s always just “take it easy” and get the distance in without anything happening. Over time it’ll improve.
Today’s run was a 14.01 mile rolling hills route. Pace was somewhere around 11:00. Still traffic on main roads that hangs things up. Total climb was 710 feet.