We had about 6 to 8 inches of snow on Friday, and I noticed a few yanks on the hamstring when I was shoveling out. So, take a day to see how things felt. Nothing seems any worse. I also noticed some shin soreness after the 13 mile run a few days ago.
The weather was the challenge today. Temperature was around 3 degrees below zero and a slight breeze. That’s not something to take lightly. Getting several miles from home and then something happens can be dangerous. Also, it’s the first day that’s really cold, so a gear check is in order. The extra layers seemed to work out just fine. Felt good to be out.
Today’s run was a short 2.32 mile rather flat route. Pace was an easy 10:41. Total climb was about 95 feet.