Interesting early morning run today. We had a storm go through with several inches of rain and winds gusting over 40 mph. This morning I could see some of the impact. Lots of debris in the berms of roads and some roads were still partially flooded. The temperature when I was out was around 33 degrees but I didn’t notice any slick spots. I’ll take it.
The hamstring is still complaining later in runs. Not bad, just “there.” Hills are getting better.
Today’s run was an easy 9.05 mile rolling hills route. Pace was somewhere around 10:50. Had to hold up at several intersections and zig around a few things. Total climb was about 465 feet.