Training Log 12/09/2024

Perfect early winter morning. Temperature around 28, mostly clear skies, and not much of a breeze. Someone pulled out of a driveway under a street light a little ahead of me and the engine exhaust slowly floated straight up.

Today was the first day that I felt that I could push without much hamstring discomfort. Climbing is a different story altogether, but on flats and downhill it was great to stretch it out a bit. It was a “reach and don’t think about it” run.

Today was a 7.15 mile rolling hills route. Pace was about 9:58. Total climb around 350 feet.