A cold, classic winter early morning. It’s so interesting to observe how, after about a half mile, the cold seems to drift off as what I call “the furnace” of increased metabolism really gets cranked up. Cold? Yeah, whatever.
The hamstring is continuing to get better slowly. A bit more push today. Nice and gradual. Speed will come with time.
Today’s run was a 9.04 mile rolling hills route. Pace was 10:25. Total climb was around 465 feetl.