Training Log 11/21/2024

Dodged the rain to get in an early morning run. It was still drizzling a bit. Who cares. Temperature around 45 degrees and no real wind.

A crazy busy past few days. The hamstring likes the time to get a bit better.

Today’s run was a 4.23 mile mostly flat route. Easy pace was 10:41. Total climb was 155 feet.