Nice, mild (for November) early morning. Temperature around 50 degrees. Still no rain. We’ve been under a fire alert for weeks now.
Starting to ramp up the distance a bit. Still the “take a few days off to let the hamstring recover” routine. I’m thinking of ditching that starting next week. This not how we train for marathons.
Today’s run was a 7.28 mile rather flat route, with a short 10+% grade hill at the end. Going up the hill is very slow. No push on the hamstring at all. Total climb was about 250 feet. Pace was 10:33.