First day trying out a bit of running. Not much, but it’s a start. Limiting my stride length keeps the hamstring from complaining much. Hopefully I can keep it going and the work, with ice afterwards, lets things continue to heal.
Not a bad morning at all for a short run. Temperature around 48. I went out in between rain showers.
Today’s “run” was a short 0.64 mile loop around the house. No clue on pace, and it’s irrelevant at this point. Not much climb at all — maybe 20 feet.