One more early morning that’s warm and steamy. 73 degrees and 93% humidity at 4AM. It’s good training weather but it’s also energy-sapping. It also takes at least 20 minutes to cool down. I just missed the rain — it started five minutes after I walked into the house.
The right hip area is still complaining, but it loosened up and wasn’t too bad. It doesn’t seem to be getting better but it’s also not getting worse. That’s what I’m more worried about.
Today’s run was a 10 mile rolling hills route. Pace was a 10:27. Total climb was around 545 feet.