Switched up the plan to do some running in the heat. Running on asphalt in the baking sun is a bit warm. Temperature when I was out was about 86 or so degrees. Probably over 100 on the asphalt. Whew.
Today’s run was a first run in the heat. Route was 4.23 miles and rather flat. Pace was 9:22. Total climb was only 165 feet.