Hills work day. The upcoming race in VT has well over 2000 feet of climb. Fortunately, there’s a hill not too far away that’s a perfect training course.
Today’s run was a 1.96 mile warm-up (1.09 miles) and climb (0.87 mile) route. The climb is an average 9% grade, and stretches are 15+%. Overall pace was somewhere around 10:55. Total climb was 430 feet.