Glad to get a run in today. Nice, sunny, cool/mild mid-morning. Not much training at all this week. We’ll see how it all goes for the next few weeks. Lake Placid in 15 days.
Today’s run was a 5.26 mile hills route, with a short 10+% grade hill at the end. Pace was 9:19. Weight was 145.2. Total climb was about 325 feet.