Another nice Spring morning. Temperature around 45 degrees, bright sunshine, birds chirping, etc., etc. Today was another tempo run day. On the one hand, I felt rather tired, but on the other hand, apparently I was moving a bit.
Today’s run was a 4.18 mile 4-loop run around a route with some vertical. Pace was a surprising 8:56. Weight was 145.6. Total climb was about 205 feet.