Training Log 04/04/2024

Oh, what a fun early morning for a run. Temperature around 35, winds 16 gusting to 35, rain and some sleet. The hood on my rain jacket didn’t stand a chance of staying up when running into a wind like that. Just about froze the ears off. There were a few places where a sudden gust blew me partially across the road. One good thing is that I know, for the most part, where the potholes are, so on days like today when they look like all the other puddles I still know how to navigate around them.

Today’s run was a 13.12 mile rolling hills route. Pace was 9:43. Weight was 146.6. Total climb was about 645 feet.