A colder, blustery early morning. Temperature around 23 degrees and winds gusting over 30 mph. Perfect for some road work. As it turns out, the wind was blowing right down the road I use for speed work. You do notice it when you’re trying to push and a stiff wind is pushing back. Makes it more work.
Today’s run was about a one mile easy warm up, two speed runs of 0.77 miles, and a warm down of about a mile. Total distance 3.72 miles. Overall pace was 8:59 and the speed pace was 7:51. Weight was 147.0. Total climb was about 130 feet.