Decided to give the foot one more day of rest yesterday. This is my only opportunity between now and the end of October. I can take a day or two (maybe) here and there, but for the most part it’s time to crank it up.
It was a cool, windy early morning. Temperature was around 30 degrees. Winds were 16 mph gusting to around 30. On some roads the buildings will increase that somewhat with a kind of “funneling” effect. No problem. It’s not that face-ripping, biting cold.
Today’s run was a 9.0 mile rolling hills route. Pace was 9:50. Weight was 147.8. Total climb was about 460 feet.