A rather cool morning. Clear with a last quarter Moon. The nasty winds have died down but the breeze was still enough to freeze the face a bit.
The knee seems to be OK. It was an easy run before the race on Sunday. Get out on the road, do some distance, but don’t do anything really stressful. I ran my old mid-distance route and that has enough stress with all the traffic.
Today’s run was a 12.5 mile rolling hills route. Pace was a relaxed 10:12. Weight was 147.8. Total climb was about 580 feet.