A cold, breezy early morning. Temperature around 18 degrees. Definitely a day for the layers and thicker gloves.
First day getting back to some speed work. It’s important to shake up the pace. It’s also interesting how the warm-down run back home was distinctly faster than the warm-up run.
Today’s run was a 3.71 mile route, with about 2.18 of that being warm-up and warm-down, and two 0.77 mile speed runs. Average pace for it all was 8:55. Weight was 147.0. Total climb was about 135 feet.