Training Log 02/08/2024

A cold, clear early morning for a run. You know it’s cold when your water bottle partially freezes up. Whatever.

It seemed darker than usual. Harder to see potholes in the dark-gray asphalt roads. It also affects my stride a bit, since variations in the surface profile, e.g., some patch or small dip, can’t really be seen.

Today’s run was a 13.09 mile rolling hills route. Pace was 9:58. Weight was 148.6. Total climb was about 595 feet.