No issues with the knee or ankle this morning. A rotting galvanized steel pipe started to leak in the basement on Tuesday, and that trumped any road work. Took all day to fix (I’m not a professional plumber). Tuesday evening I noticed a twinge in the right knee. Hmmm. I decided to take Wednesday off to see if it was transient. No issues this morning. One more “whew.” I’m probably paranoid and overreact when I feel anything.
Today’s run was a 5.26 mile hills route. Pace was 9:38. Weight was 146.8. Total climb was about 320 feet.