More good news. No issues with the ankle on a run today. It was a mild (for January) very early morning. Went out early both to get back to running at that time and also to avoid a messy winter storm heading right for us. Later in the morning it first started to rain, then sleet, and as I type this it’s snow. Hopefully it’ll move out in time to get roads clear for early tomorrow morning.
So glad that the ankle and knee aren’t an issue. I actually stepped in a pothole or two and didn’t notice anything complaining. Lots of potholes these days.
Today’s run was a 9 mile rolling hills route. Maybe a bit longer if I include dodging potholes ;-]. Pace was 9:45. Weight was 147.8. Total climb was 480 feet.