Nice to be back in the land of the living. Covid-19 Moderna vaccine shots usually knock me out for a day, but this time there were a few lingering issues. Mainly it was pain (probably sinus pressure) like a whack in the head with a hammer if I’d bend over, sneeze, etc.
Today’s run was an easy, rainy 4.37 mile rather flat route with a short 10+% degree hill at the end. Pace was 9:49.