Training Log 11/14/2023

A cool/cold, damp early morning for a run. Some light misting and a few flakes came through overnight. Not icy, though. One of those very dark early mornings.

Felt OK throughout the run, although I thought that I was moving a bit faster than I apparently was. Those are always real letdown runs — you think you’re kinda cooking along and you find out after that you’re weren’t. Ugh. Whatever.

Today’s run was a 11.17 mile hills/rolling hills route. Pace was 10:02. Weight was 148.2.