I decided to take a few days off this week when I had the chance. Looking out into the end of the year and into 2024, this is it. No complaints. I ran a 50K ultra about two weeks ago. Don’t want to let all that work go.
A good, cool morning for an early run. Today was the first day for some modified training routes, so I needed to be out after it started getting light. Glad I waited — there are a few spots that have crumbled and patched holes. It only takes stepping into one of those to wrench something and be sidelined for a few months. Been there, done that, no thanks. The routes are more back roads to avoid early rush hour traffic.
Today’s run was a 9.02 mile rolling hills route. Pace was 10:05. Weight was 145.6.