Training Log 10/15/2023

One more mild/warm mid-day for a run. Today I felt much better throughout the run, as expected. The plan is to ramp up for the next 11 days or so and then taper down to some easy runs for a few days before the Marine Corps 50K on the 29th.

Today’s run was a 5.71 mile hills route. It should’ve been like yesterday (6.3) but I wasn’t paying attention and ran past a turn. Ugh. Pace was 9:39, essentially the same as yesterday (9:38).