Nice mid-morning run today. Mostly sunny and in the 50’s. Didn’t notice anything in the left hip at all. Tuesday later in the day it started to feel a little tender. I hate to take any time off but a few days this week is all I can afford, so take it when you can.
Since I hadn’t run in several days, I paid the price a bit. As expected, I felt really tired and sluggish. It’s what happens after days off and is why I hate to skip days. Well, enough of that.
Today’s run was a 6.33 mile hills route. Pace was 9:38. Weight was 148.0.