Typical Fall morning. Partly cloudy and 43 degrees. It’s unfortunate that we’re back to the 100% dark for the entire run, but early morning is my training time window.
First day on the road after the marathon on Sunday. Started out really slow and stiff, as expected. After a few miles it improved, also as expected. It’s less than three weeks to the Marine Corps 50K ultra. No time to relax.
Today’s run was an 8.05 mile rolling hills route. Pace was 10:16.