A warm, sunny day, so I decided to wait and put in some work at midday. Get some work in with the Sun at it’s highest and some mild (not cool) air. It’s getting well down into the 50’s in the early mornings, so any training in some warmer conditions at this point in the year is good.
It was a bit of an odd run. I didn’t feel like I was working at all. Steady pace, mind the energy level, don’t push, etc. Still went faster than I wanted. Whatever.
Today’s run was a 7.94 mostly flat route, with a few shorter 7% climbs thrown in. Pace was 9:16.