What a deluge. The remnants of a tropical storm was dumping lots of rain. I nixed a long run — too risky to run 20+ miles when you can’t see debris, potholes, etc. Never mind running along the berms of roads where the lakes are. I’ll see what I can do Monday or Tuesday.
Today’s run was a 5.25 mile hills route, including a short 10+% grade hill at the end. Pace was 9:35. DIdn’t feel that fast at all.