Nice, somewhat cool early morning for a run. Temperature around 64, no real wind, clear skies. This is the last longer-run day before the “Run With the Horses” marathon on August 19th. From now on it’s more of a focus on tapering, good diet, getting there (Rock Springs, WY), getting acclimated to the altitude (7000 feet), etc., etc.
Today’s run was a 14.74 mile rolling hills route. Pace was 9:33. Weight was 145.8.