Waited until about 8:30 to get out on the road. Sun was well up and it was getting warmer. Better for training.
Felt very drained after yesterday’s climbing, so I scaled back to a more moderate distance. Training is an ongoing, long-term process. Listening to how you feel and adjusting accordingly is important. Not interested in more injuries.
Today’s run was a 9.67 mile rolling hills route. Pace was 9:46. Weight was 144.8.