Long run Sunday. Glad to get out in the Sun. Didn’t feel too bad after yesterday. Temperatures crept up and the humidity was there (but not too bad). Joints and back started to complain, so I trimmed the distance back a bit.
Dehydration is still a challenge. I need to be drinking more. I lost a solid two pounds of fluid. Not ideal.
Today’s run was a 17.32 mile rolling hills route. Pace was right about 10:00. Weight was 145.2.