One more steamy early morning. Temperature about 72, humidity over 90%. Great training weather. The next race in August is in Wyoming and the temperature/humidity is more like low 60’s and 48%.
It takes over 30 minutes to cool down after a run. Getting ready for the day after an early morning run takes a while. Ugh.
Today’s run was an 8.05 mile rolling hills route. Pace was 9:16. Weight was 146.4.