A morning that is great for training but is torture out on the roads. Temperature was about 76 degrees and 90+% humidity. The planned 19 mile run went right out the window. Just get out and did what I could.
The heat and humidity really saps the energy. I bet that figuring out how to carry some cold water, in addition to the regular mix in the Camelbak, would be really helpful. Cold water on the head/forehead to stay cool(er).
Today’s run was an estimated 11.5 mile rolling hills route. Pace was a guess at 10:00. Weight was 146.4.