Saturday is steep climbing day. There’s one hill not too far away with several sections at 18% or so grades and is 0.87 miles long. Whew. Good work, though. Had to stop about four times. The goal is to climb it with no stops. It’s as much a mental exercise.
Today’s run was a 2.22 mile hills route with a mile warm-up. Overall pace was 10:46. Weight was 145.2.