Back to road work. I decided to push it a bit. Get to a point where the legs are saying “hey, I’m really tired, how about scaling back to walking?” This is what the race on Sunday was like. Get to that point today and then say “what happens if keep pushing?” How will the legs respond? Tired? Who cares. Need to practice pushing through it.
Today’s run was an 8.05 mile rolling hills route. Pace was 9:09. Weight was 146.4.