Today was a test day: run the same route as Thursday but with an old pair of Hokas (Cliftons). Very interesting. Different shoes work muscles a little differently. As expected, the stresses of running distribute differently. Bottom line: train in different shoes. The new pair of Bondi X are already on order.
The right knee is really sore, but I think that’s just the result of whatever caused me to twist it last week. Give it a rest tomorrow, and wear a brace/wrap. I did the same thing with a twisted ankle.
No quit.
Today’s run was the same 12.5 mile rolling hills route as Thursday. Pace was a faster 9:41. Weight was 145.8.