The right knee felt sore after Friday’s run. As much as I hate to, I took a few days off to see how things recovered. I decided this morning to try a short run to see exactly how the knee was. No real problems. After about 20 seconds I ramped it up to push the pace.
Today’s run was a bit of a rolling 1.05 mile test route. Pace was 8:40. Weight was 146.0.