A nice, cool, damp and clear morning for a run. Head down and push. Felt rather tired but I ignored it. Pushing a bit when you’re feeling it in the legs is when you make the most progress. That and not being lazy and taking days off.
On Tuesday I felt some discomfort in the left shin. Odd. I hated to take Wednesday off but maybe that twinge was telling me that a rest day was in order. I did just run a marathon.
Today’s run was a 12.5 mile rolling hills route. Pace was 9:22. Weight was 146.4.