Whew. The race route wasn’t as hilly as I thought, but still a challenge. The real conclusion(s) from the race are that the lack of long runs and the daily “put in the miles” showed itself clearly. Just look at the splits times and how the pace just went through the floor. Lesson learned.
Today’s run was the Lake Placid Marathon. Time was 4:26:36, or a 10:10 pace. They collected split times (which is terrific to have!) say it all:
