Used yesterday to mow the prairie get caught up in general. Time to get back to road work. Lake Placid is in four weeks. Still feeling this cold/covid. Whatever. Head down and go.
Went out to run at about 11:45AM. Sunshine and in the 60’s. I’ll take it. Had to sort-of rescue a small dog who ran out onto a busy road just to say “hi.” I’ve had it happen before, especially with larger-breed puppies. No discipline and bottled-up energy. “Oh, boy!! Let’s go run with that guy!!”
Today’s run was an 8.05 mile rolling hills route. Pace was 9:41. Weight was 143.0.