A rather cool morning, especially for May. Temperature around 40 degrees. Nice clear skies though. Perfect for a relaxed run.
The knee is “sore.” Odd. I suspect that I hyper-extended it slightly. One of those things you notice when it happens but doesn’t seem to be an issue at the time, so you forget about it. Annoying. Something to keep an eye on but not something that changes any plans.
Today’s run was a 5.12 mile hills route. Pace was 10:06. Weight was 146.2.