A nice, mild morning for a run. Traffic on roads on the weekends isn’t crazy, but people are out and about running errands. Lots of cars, SUVs, trucks, etc. No issues, but it does require more attention and focus. Early morning weekday runs are less busy. Often I’m running down pretty much the center of the road.
Today’s run was an 8.68 mile route that mixed in some hills with a few flatter sections. Total climb of around 440 feet. Pace was 9:47. Weight was 146.0.