Today was one of those mornings we all look forward to oh so much. A few tenths of a mile in and already feeling weary. Some days are energetic and others are a slog. Whatever. Head down and go.
Today’s run was a 13.1 mile hills route (1000+ feet of climb) that included a short, 10+% grade hill four times. Pace was 10:05. Weight was 146.6.