A cold, raining morning. I had planned on a longer run, but decided to stay in. It’s a trade-off, for one day, between taxing the immune system by getting rather chilled/soaked for a few hours and the desire to get the work in. Not when there’s a race in a few days. Hate it, though. Wimping out.
Today was a 40-minute workout on the bike. Weight was 146.6.