The plan for today was for a 22 mile long run. The snow last night and into the early morning nixed that. The hamstring feels better, but with the first marathon in a week, I don’t want to risk a slip on some black ice. I have no interest in missing yet another race due to something freakish. What’s next, a stampede of cows??? Turkeys??? Skunks???
Today it was 45.7 minutes of good work on the bike. Not just peddling along, but that feel of having to work. Weight was 146.6.