Just like yesterday, it was very, very icy. Long stretches where you’re slipping as you’re pushing off on each step. I could’ve just slid down a few long grades. There’s no way to get any real speed. Just sit back, relax, and focus on footing & not getting run over.
Today’s run was a rolling 14.74 mile run. “Pace.” such as you could get, was 10:20. Weight was 146.4.