Some days are just strange. The pace feels “comfortable,” but one day it’s slow and the same speed is faster. I was thinking that I’d maybe be at about a 10 minute pace. Not pushing the hamstring/glut at all. That and the left calf.
Speaking of the left calf, it feels fine. Bizarre. Tendons and ligaments take months. Muscle takes a few days. I could hardly walk on Sunday. Didn’t notice a thing on a run six days later.
Today’s run was a 5.24 mile hills route, including two “climbs” of the short 10+% grade hill nearby. Pace was a “I must’ve missed something” 9:26. Weight was 146.0.