Pulled up short with a left calf issue. I’m thinking that it was a cramp that got worse, until it really started to complain. When it gets to the point where it almost feels like it’s tearing something, it’s time to change plans. The plan was for a 21 mile long run. I was taking it nice and easy to not push on the left glut/hamstring at all. This not the best way to prep for a race.
Today’s shortened run was a 12.78 mile rolling hills route. I walked the remaining 5 or so miles back home. Easy pace was 10:16. Weight was 145.8.