An icy road early morning. Not the safest conditions. That and picking up road salt in my shoes. I should figure out something that would prevent picking up gravel — I’d probably make a million dollars.
I’ve been annoyed with the slow training pace lately, so I decided after a mile or two into the run to push a bit. It did pull on the left hamstring/glut occasionally, but it’s been weeks since I pulled it and this “waiting to let it get better” stuff is getting old.
Today’s run was a 12.5 mile rolling hills route. Pace was 9:23. Weight was 147.0.